Lana has been working as a personal trainer for the past five years, bringing with her a strong background in gymnastics and movement.She spent eight years in gymnastics, where she developed a deep understanding of flexibility, body control, balance, and precise movement. After completing her competitive sports journey, she became a certified personal trainer and turned her experience into a way of helping others feel more capable and comfortable in their bodies.Lana has also worked extensively with older clients, giving her valuable experience in adapting exercises to different ages, abilities, and physical needs. Her sessions are thoughtful and progressive, with an emphasis on moving well rather than simply doing more.