Tone & Learn Self Defence With Coach

TANJA

Overall rating: 5.0 based on 3 reviews

ABOUT THE TRAINER

Tanja is a Dubai-based personal trainer with more than 8 years of experience helping people become stronger, fitter and more comfortable in their own bodies.Her connection with sport started long before personal training became her profession. She was the fastest kid in her school and naturally gravitated towards sports, movement and physical challenges. Even while building a seven-year career in the financial industry, training remained an important part of her life. She continued to exercise regularly and spent years developing her understanding of movement, fitness and healthy living.At some point, Tanja realised that fitness was more than just something she enjoyed in her free time. She wanted to turn that passion into something she could share with others. That decision eventually led her to personal training, where she could combine her own experience with a genuine interest in helping people improve.Today, Tanja works with clients at different fitness levels, from those taking their first steps into training to people who want to push themselves further. Her approach is focused on building good habits, moving correctly and making progress that can be maintained long after the initial motivation fades.

How Can This Trainer Help You?

Tanja specialises in personal training for people who want to improve their strength, fitness, movement and confidence.Every session is adjusted to the individual. She takes into account your current fitness level, previous experience and what you actually want to achieve, rather than following the same routine with every client.Her training can include strength and conditioning, functional movement, HIIT and Animal Flow, with a strong emphasis on learning proper technique. Whether you prefer training at home or working out in a gym, Tanja can build sessions around your abilities and gradually increase the challenge as you improve.We particularly recommend Tanja for beginners who want to learn how to train properly from the start, as well as for clients looking for dynamic and varied workouts through HIIT, functional training and Animal Flow.

Speciality

  • Body Toning
  • Body Transformation
  • Kickboxing
  • Pre & Post natal
  • Weight Loss
  • Bodyweight Training
  • Strength Training

Qualifications

  • REPs level 3 certification
  • ISSA Certified Personal Training Instructor

What Are My Rates?

12 SESSIONS

3600 AED

24 SESSIONS

6800 AED

48 SESSIONS

13200 AED

Prices for in-home personal training can vary. For exact rates, contact the trainer directly.

TANJA - Last Reviews

Personal training in Dubai

August 4, 2026

I have been training with Tanja for over 2 years. In the meantime, she became my friend, motivator, and helped me to finally put myself in order. I am more flexible, tight, and somehow easy on myself. I certainly wouldn’t have been able to do it without her. My recommendation.

Sarah

Boxing training

August 8, 2023

I contacted Tanja through this site, wanting to learn the basics of kickboxing and self-defense. The training is adapted to my abilities and Tanja knows what my maximum is, more precisely how to get me to do my best. If you want to learn boxing with a good atmosphere and a great trainer, Tanja is my recommendation!

Olivia

Personal training Dubai

June 27, 2023

Tanja’s approach to personal training is both motivating and inspiring. Her passion for sharing knowledge and helping others is evident in every session. She understands needs and goals of her clients (because she know how to listen) and that deliver results.

Abdulrahman

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TANJA is available and responds quickly.

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