Improve Flexibility & Tone Your Body With Coach

LANA

Overall rating: 4.8 based on 4 reviews

ABOUT THE TRAINER

Lana has been working as a personal trainer for the past five years, bringing with her a strong background in gymnastics and movement.She spent eight years in gymnastics, where she developed a deep understanding of flexibility, body control, balance, and precise movement. After completing her competitive sports journey, she became a certified personal trainer and turned her experience into a way of helping others feel more capable and comfortable in their bodies.Lana has also worked extensively with older clients, giving her valuable experience in adapting exercises to different ages, abilities, and physical needs. Her sessions are thoughtful and progressive, with an emphasis on moving well rather than simply doing more.

How Can This Trainer Help You?

Lana’s training is a great fit if you want to reshape your body, reduce body fat, improve muscle tone, or simply feel more mobile in your everyday life.Her approach is based on moderate, manageable training that allows progress to happen steadily. Instead of pushing for quick changes, she focuses on building habits and physical capacity that you can maintain over time.If there is a particular area of your body that feels restricted or lacks mobility, Lana can create a session around it. She combines targeted exercises with dedicated stretching at the end of the workout, helping you gradually move with greater freedom and control.

LANA - Last Reviews

Good coach

July 22, 2026

I really enjoyed training with Lana. She creates realistic weight loss plans and focuses on building healthy habits, and did helped me a lot. I’ve lost weight, got more energetic, and my clothes from 4 years ago fits me again. The only reason I’m giving 4 stars is that I would have liked a bit more variety in some of the workouts, but overall it was a very positive experience and I’d definitely recommend her.

Yasmin

Personal training

April 26, 2022

Due to the nature of my job (I work as a programmer) I spend quite a lot of time sitting. Exercises of mobility and strengthening of the spine helped me to straighten my back and shoulders, and now we are moving forward towards the transformation of the body, slowly but surely. I am very satisfied with the cooperation so far.

Michael

Body toning

April 7, 2022

Very kind and in place girl. Lots of new movements in a short time, I feel tense and stronger.

Sophia

Speciality

  • Body Toning
  • Weight Loss
  • Flexibility & Mobility
  • Core Strengthening

Qualifications

  • Gymnastic Coach Licence
  • Reps lvl 3 Personal Trainer
  • NASM Functional Trainer

What Are My Rates?

12 SESSIONS

3600 AED

24 SESSIONS

6800 AED

48 SESSIONS

13200 AED

Prices for in-home personal training can vary. For exact rates, contact the trainer directly.

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LANA is available and responds quickly.

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